I awoke at 4:15 a.m. I don’t want to deal with electronics at that hour. It’s a deal I’ve made with myself. Although the habitual thought loomed, I observed it, and let it slip away. Psychological win! Mostly, the only thing mindful was
I awoke at 4:15 a.m. I don’t want to deal with electronics at that hour. It’s a deal I’ve made with myself. Although the habitual thought loomed, I observed it, and let it slip away. Psychological win! Mostly, the only thing mindful was